london's ultimate
personal training
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HEALTH CENTRE

BMI CHECKER

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

	BMI CATEGORIES Underweight = < 18.5 Normal = 18.5 - 24.9 Overweight = 25 - 29.9 Obesity = 30 or greater
CALORIE INTAKE CHECKER The calorie intake calculator provides an estimate of how many calories are required for both men and women.
Age: years Gender: Male Female Height: 1' 2' 3' 4' 5' 6' 7' OR: cms Weight: Kg lbs Fitness level: Sedentary Light Active Moderately Active Very Active Extra Active     RESULT Calories required: You Must Intake The Following: Fat Protein Carbohydrate Alcohol